Regenerate podcast scripts and audio with improved generation

- Updated all podcast scripts with more concise meta-commentary
- Regenerated audio files for intro and methodology lessons
- Reduced intro recursive meta-moment from verbose to brief acknowledgement
- Updated manifests with latest generation metadata

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

Author: ofriw

scripts/output/podcasts/intro.md

@@ -1,62 +1,68 @@
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-    "tokenCount": 2654,
-    "generatedAt": "2025-11-02T09:10:06.094Z"
+    "size": 12961,
+    "tokenCount": 3169,
+    "generatedAt": "2025-11-04T07:17:35.899Z"
   },
   "methodology/lesson-3-high-level-methodology.md": {
     "scriptPath": "methodology/lesson-3-high-level-methodology.md",
-    "size": 12443,
-    "tokenCount": 3039,
-    "generatedAt": "2025-11-02T09:10:56.282Z"
+    "size": 11304,
+    "tokenCount": 2760,
+    "generatedAt": "2025-11-04T07:17:42.544Z"
   },
   "practical-techniques/lesson-10-debugging.md": {
     "scriptPath": "practical-techniques/lesson-10-debugging.md",
-    "size": 12461,
-    "tokenCount": 3043,
-    "generatedAt": "2025-11-02T09:11:35.123Z"
+    "size": 17071,
+    "tokenCount": 4197,
+    "generatedAt": "2025-11-04T07:18:33.809Z"
   },
   "methodology/lesson-5-grounding.md": {
     "scriptPath": "methodology/lesson-5-grounding.md",
-    "size": 12235,
-    "tokenCount": 2983,
-    "generatedAt": "2025-11-02T09:11:35.746Z"
+    "size": 12291,
+    "tokenCount": 3000,
+    "generatedAt": "2025-11-04T07:18:22.633Z"
   },
   "practical-techniques/lesson-6-project-onboarding.md": {
     "scriptPath": "practical-techniques/lesson-6-project-onboarding.md",
-    "size": 18427,
-    "tokenCount": 4540,
-    "generatedAt": "2025-11-02T09:11:51.248Z"
+    "size": 11118,
+    "tokenCount": 2701,
+    "generatedAt": "2025-11-04T07:18:21.608Z"
   },
   "practical-techniques/lesson-7-planning-execution.md": {
     "scriptPath": "practical-techniques/lesson-7-planning-execution.md",
-    "size": 16051,
-    "tokenCount": 3946,
-    "generatedAt": "2025-11-02T09:12:41.791Z"
+    "size": 14656,
+    "tokenCount": 3597,
+    "generatedAt": "2025-11-04T07:19:22.618Z"
   },
   "practical-techniques/lesson-8-tests-as-guardrails.md": {
     "scriptPath": "practical-techniques/lesson-8-tests-as-guardrails.md",
-    "size": 19037,
-    "tokenCount": 4678,
-    "generatedAt": "2025-11-02T09:12:53.576Z"
+    "size": 19337,
+    "tokenCount": 4767,
+    "generatedAt": "2025-11-04T07:19:33.004Z"
   },
   "practical-techniques/lesson-9-reviewing-code.md": {
     "scriptPath": "practical-techniques/lesson-9-reviewing-code.md",
-    "size": 21592,
-    "tokenCount": 5332,
-    "generatedAt": "2025-11-02T09:12:56.688Z"
+    "size": 23104,
+    "tokenCount": 5710,
+    "generatedAt": "2025-11-04T07:19:44.171Z"
   },
   "understanding-the-tools/lesson-2-understanding-agents.md": {
     "scriptPath": "understanding-the-tools/lesson-2-understanding-agents.md",
-    "size": 9433,
-    "tokenCount": 2290,
-    "generatedAt": "2025-11-02T09:13:28.685Z"
+    "size": 11203,
+    "tokenCount": 2724,
+    "generatedAt": "2025-11-04T07:20:21.866Z"
   },
   "understanding-the-tools/lesson-1-intro.md": {
     "scriptPath": "understanding-the-tools/lesson-1-intro.md",
-    "size": 11221,
-    "tokenCount": 2741,
-    "generatedAt": "2025-11-02T09:13:33.058Z"
+    "size": 10227,
+    "tokenCount": 2492,
+    "generatedAt": "2025-11-04T07:20:17.809Z"
+  },
+  "intro.md": {
+    "scriptPath": "intro.md",
+    "size": 7438,
+    "tokenCount": 1799,
+    "generatedAt": "2025-11-04T07:17:19.415Z"
   }
 }